Counseling & Therapy
Welcome to Balanced Life Counseling & Services
At Balanced Life Counseling & Services, we are dedicated to helping you achieve mental and emotional wellness. Our personalized approach focuses on empowering you to live a balanced and fulfilling life. Whether you're seeking individual counseling, grief therapy, or career counseling, we are here to support you on your journey.
We offer individual counseling, career counseling, and individual and group grief counseling and support. Services are provided through telehealth. A variety of modalities and evidence-based treatments are utilized, and this is done on a case-by-case basis, as each client has different needs therefore, therapy approaches should match the individual's personality, diagnosis, and therapeutic goals, You can rest assured that we (the therapist and client) will collaborate to help you define your goals, and treatment plan.
Services
Individual Counseling
Our individual counseling sessions provide a safe and confidential space for adults to explore their thoughts and emotions, and develop effective coping strategies for life's challenges. Balanced Life has experience with many mental concerns including stress, depression, anxiety, personal identity, relationship issues (including attachment styles), ADD/ADHD, adults with Autism, trauma, chronic pain and adjustment to disability, grief, and co-occurring disorders (substance use and mental health).
GRIEF THERAPY
Losing a loved one is one of life's most difficult challenges. We live in a society that does not fully understand those who are grieving, and subsequently, that makes the pain of loss worse. Grief can have serious effects on our health and functioning. Through counseling, you can find support and acceptance to help you navigate through one of the most heart-breaking events a human may suffer in their lifetime. Just know--there is hope. And you are not alone.
