Welcome to Balanced Life Counseling & Services/Dr. kathleen Davis

At Balanced Life Counseling & Services, we are dedicated to helping you achieve mental and emotional wellness. Our personalized approach focuses on empowering you to live a balanced and fulfilling life. Whether you're seeking individual counseling,  grief therapy, or career counseling, we are here to support you on your journey.

 

What types of counseling services do you offer?

We offer individual counseling, career counseling, and individual and group grief counseling and support. Services are provided through telehealth. A variety of modalities and evidence-based treatments are utilized, and this is done on a case-by-case basis, as each client has different needs therefore, therapy approaches should match the individual's personality, diagnosis, and therapeutic goals, You can rest assured that we (the therapist and client) will collaborate to help you define your goals, and treatment plan. Currently, accepting cash pay (sliding scale). Insurances accepted include Cigna, Aetna, and Blue Cross Blue Shield of Massachusetts.

Individual Therapy

Our individual counseling sessions provide a safe and confidential space for adults to explore their thoughts and emotions, and develop effective coping strategies for life's challenges. Balanced Life has experience with many mental concerns including stress, depression, anxiety, personal identity, relationship issues (including attachment styles), ADD/ADHD, adults with Autism, trauma, chronic pain and adjustment to disability, grief, and co-occuring disorders (substance use and mental health). 

Grief Therapy & Support

Losing a loved one is one of life's most difficult challenges. We live in a society that does not fully understand those who are grieving, and subsequently, that makes the pain of loss worse. Grief can have serious effects on our health and functioning. Through counseling, you can find support and acceptance to help you navigate through one of the most heart-breaking events a human may suffer in their lifetime. Just know--there is hope. And you are not alone.

Career Counseling

Whether you or your child is in high school, undecided major in college, a young adult trying to find their way, military-to-civilian, or in mid--career change, our different packages can help you find your strengths and talents, and help you decide on career options suitable for you.  Services include vocational assessments, transferable skills analysis, and career counseling.  

About us

Balanced Life Counseling & Services is committed to providing high-quality, compassionate care to individuals seeking to improve their overall well-being. Dr. Kathleen Davis is dedicated to empowering our clients to live their best lives. Through personalized counseling, we aim to guide our clients towards a balanced and fulfilling life. Dr. Davis specializes in working with populations that have unique challenges such as refugees, the unhoused, domestic violence victims (both men and women), gender identity, people with suicidal thoughts, people with psychotic disorders, people with disabilities and chronic pain, ADHD, and adults with Autism Spectrum Disorder.